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What Are Monounsaturated Fats?


You’ve probably heard before that extra virgin olive oil contains monounsaturated fats, and you probably didn’t know what to make of it. That could be because“monounsaturated fats” isn’t technically a household term. But the fact that it appears on countless article and publication lists addressing the benefits of Aceite de Oliva must mean it contributes to better health.

Understanding the concept of consuming healthy fats and its role in better health can tell us more about why it’s so crucial to purchase olive oil. What are monounsaturated fats and how exactly can they address health issues?

The role of fats

Fats provide energy, protect organs, support cell growth, and keep our bodies warm. Fats are also responsible for producing important hormones like leptin. When people think about losing weight and going on fad diets, they usually do their best to avoid fats.

News flash: our bodies need fats! When it comes to going on diets, we should be looking into what kind of fats we’re consuming, instead of avoiding it altogether. This is because fats affect your cholesterol levels, and depending on what kind of fats you’re consuming, it can be good or bad for your health.

What are monounsaturated fats?

Monounsaturated fats are a type of dietary fats we consume. They are usually regarded as healthy fats, along with polyunsaturated fats, as they can lower bad cholesterol levels in your body.

This is the opposite of what trans fats and saturated fats do. Consuming high levels of unhealthy fats increases the risk of heart disease and even cancer, which is why nutritionists recommend consuming healthy fats instead. This diet includes—you guessed it—olive oil.

What kind of olive oil contains monounsaturated fats?

Extra virgin olive oil contains high levels of monounsaturated fats. Unlike Aceite Refinado de Oliva where the healthy fats are refined as well, extra virgin olive oil retains its nutrients. While not ideal for high heat, it is sufficient for low to medium-heat cooking. Extra virgin olive oil also contains high levels of polyunsaturated fats.

Monounsaturated fats are healthy fats that lower cholesterol levels and reduce the risk of heart disease and cancer. And where better to find high levels of monounsaturated fats than in olive oil? Replace unhealthy fats with good fats today. Contact us for a supply of olive oil today!